Precious metals and other important minerals for health
Gold-medal sources of dietary minerals. Calcium: Yogurt, cheese, milk, tofu, sardines, salmon, fortified juices, and leafy green vegetables such as broccoli and kale (but not spinach or Swiss chard, which contain binders that lessen absorption). Iron: Red meat, cooked soybeans, pumpkin seeds, cooked lentils, ground turkey, and fortified bread and …
